- General warm up
- Leg day conditioning
School's out but gymnastics training doesn't stop! Whether your kids are still coming to the gym or opting to stay home, we have tools to keep them active!
Every day this week we will be posting a video of an exercise on our Instagram account, @aspiregymnasticsdubai. The videos will range from a warm up to increasing flexibility and strength.
We challenge all of our gymnasts, parents, and followers to participate by uploading a video completing the exercise. Use the hashtag #AspireKeepTraining and tag us @aspiregymnasticsdubai so we can see all of your progress! During this time it is important to keep our spirits high and to unite together. We invite everyone to stay connected and in solidarity through a love of gymnastics. Let's go!