BA (Hons), Integrative Nutrition Health Coach and Certified International Health Coach (HHC/IAHC)
Jo, Conscious Cook & Goal Digger, received her training from the Institute for Integrative Nutrition, where she studied a variety of dietary theories and practical lifestyle coaching methods. With this knowledge, she co-creates a completely personalized action plan based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
Jo's education has equipped her with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on this expertise, she works with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
As an Integrative Nutrition Health Coach, Jo, is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, Jo will listen carefully and help you to navigate the world of contradictory nutrition and health advice so that together you will explore what truly works for you.
Each session will leave you feeling inspired and motivated. Jo will personally and carefully guide you to make simple, small changes that transform your life.