Free online training sessions

We would love to keep sending you our free online workouts by youtube and through our website during these challenging days/weeks/... Nevertheless we are having some issues to upload them, thus we would like to refer you all to our instagram account to get the most updated information about the situation and off course to see all our training videos! Our account: https://www.instagram.com/aspiregymnasticsdubai/

Day 1 Week 2 #AspireKeepTraining

School's out but gymnastics training doesn't stop! Whether your kids are still coming to the gym or opting to stay home, we have tools to keep them active! Every day this week we will be posting a video of an exercise on our Instagram account, @aspiregymnasticsdubai. The videos will range from a warm up to increasing flexibility and strength. We challenge all of our gymnasts, parents, and followers to participate by uploading a video completing the exercise. Use the hashtag #AspireKeepTraining and tag us @aspiregymnasticsdubai so we can see all of your progress! During this time it is important to keep our spirits high and to unite together. We invite everyone to stay connected and in solida

Day 5 #AspireKeepTraining

Full Body workout This workout is designed to do with a gymnastics buddy, with a parent or your partner. You can off course also use an imaginary training friend. School's out but gymnastics training doesn't stop! Whether your kids are still coming to the gym or opting to stay home, we have tools to keep them active! Every day this week we will be posting a video of an exercise on our Instagram account, @aspiregymnasticsdubai. The videos will range from a warm up to increasing flexibility and strength. We challenge all of our gymnasts, parents, and followers to participate by uploading a video completing the exercise. Use the hashtag #AspireKeepTraining and tag us @aspiregymnasticsdubai so w

Day 4 #AspireKeepTraining

Core workout School's out but gymnastics training doesn't stop! Whether your kids are still coming to the gym or opting to stay home, we have tools to keep them active! Every day this week we will be posting a video of an exercise on our Instagram account, @aspiregymnasticsdubai. The videos will range from a warm up to increasing flexibility and strength. We challenge all of our gymnasts, parents, and followers to participate by uploading a video completing the exercise. Use the hashtag #AspireKeepTraining and tag us @aspiregymnasticsdubai so we can see all of your progress! During this time it is important to keep our spirits high and to unite together. We invite everyone to stay connec

Day 3 - #AspireKeepTraining

Arm Day 💪 School's out but gymnastics training doesn't stop! Whether your kids are still coming to the gym or opting to stay home, we have tools to keep them active! Every day this week we will be posting a video of an exercise on our Instagram account, @aspiregymnasticsdubai. The videos will range from a warm up to increasing flexibility and strength. We challenge all of our gymnasts, parents, and followers to participate by uploading a video completing the exercise. Use the hashtag #AspireKeepTraining and tag us @aspiregymnasticsdubai so we can see all of your progress! During this time it is important to keep our spirits high and to unite together. We invite everyone to stay connected an

Day 2 - #AspireKeepTraining

- General warm up - Stretching - Flexibility - Leg day conditioning #aspirekeeptraining School's out but gymnastics training doesn't stop! Whether your kids are still coming to the gym or opting to stay home, we have tools to keep them active! Every day this week we will be posting a video of an exercise on our Instagram account, @aspiregymnasticsdubai. The videos will range from a warm up to increasing flexibility and strength. We challenge all of our gymnasts, parents, and followers to participate by uploading a video completing the exercise. Use the hashtag #AspireKeepTraining and tag us @aspiregymnasticsdubai so we can see all of your progress! During this time it is important to keep ou

Day 1 - #AspireKeepTraining

School's out but gymnastics training doesn't stop! Our Conditioning Day 1 video is now available. Let's get started. We challenge all of our gymnasts, parents, and followers to participate by uploading a video completing the exercise. Use the hashtag #AspireKeepTraining and tag us @aspiregymnasticsdubai so we can see all of your progress! See you tomorrow for our Conditioning Day 2. Only when you follow these videos on a daily basis you will be ready for the more challenging skills coming up in week 2! Work hard and stay tuned!

#AspireKeepTraining - Introduction

Whether your kids are still coming to the gym or opting to stay home, we have tools to keep them active! Every day this week we will be posting a video on our Instagram account, @aspiregymnasticsdubai. Videos will start with a basic warm up to increasing flexibility and strength. We challenge all of our gymnasts, parents, and followers to participate by uploading a video completing the exercise. Use the hashtag #AspireKeepTraining and tag @aspiregymnasticsdubai so we can see all of your progress!

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